Services
Partner gyms: Sterk, Sterk Spoor, Energiehaven en Zuidhaven
The training sessions are held in Utrecht, and prices do not include the entrance fee. All packages include a free intake form to help us get the most out of the training!
Personal Training
Almost every climber eventually hits a plateau. Fortunately, this plateau can be broken—you can train! Unfortunately, training for bouldering can be challenging. Where should you start? You could, for example, train for strength, but are you focusing on dynamic or static strength? In personal training, we look at your specific areas for improvement together. Then, we create a plan to address these and build a solid training structure for the future.
What to expect?
- A personal approach that focusses on your points of improvement
- Room for personal input
- Suitable (climbing)exercises
€55,- for a single session
€50,- per session with a minimum of three sessions
(Total €150)
Duo Training
What’s more enjoyable than training? Training with a friend! In a duo training session, you and your climbing partner can focus on your improvement areas together. You’ll learn more by observing each other, and it’s also much more fun!
What to expect?
- Insights in points of improvement
- Exercises tailored to your level
- Sustainable progress
€75,- for a single session
€65,- per session with a minimum of three sessions
(Total €195)
Tindeq strength test
With a Tindeq measurement, we can accurately measure the strength of your fingers in various grip positions. Additionally, it is possible to measure the strength of each hand separately, allowing us to analyze any differences between the left and right hand. With these results, you’ll get a clear picture of your current strength levels.
Compared to a traditional finger strength measurement, the Tindeq is faster, more accurate, and more enjoyable!
What to expect?
- We will be doing three different tests (four fingers max, three fingers max, contact strength).
- Each hand is measured separately.
- After the tests, we discuss the results and compare them with those of other climbers.