Services
Partner gyms: Sterk, Sterk Spoor, Energiehaven en Zuidhaven
Trainings take place in a partner gym, and prices exclude entry. All packages include a free intake form, this way we get the most out of the training!
Personal Training
Almost every climber eventually hits a plateau. Fortunately, this plateau can be broken—you can train! Unfortunately, training for bouldering can be challenging. Where should you start? You could, for example, train for strength, but are you focusing on dynamic or static strength? In personal training, we look at your specific areas for improvement together. Then, we create a plan to address these and build a solid training structure for the future.
What to expect?
- A personal approach that focusses on your points of improvement
- Room for personal input
- Suitable (climbing)exercises
€55,- for a single session
€50,- per session with a minimum of three sessions
(Total €150)
Trainingsplan
Do you want to train in a structured way, but on your own time and in your own gym? With a customized training plan, you get a personal program based on your goals, level, and climbing videos. You choose how much guidance you want: from fully independent to weekly contact.
What to expect?
- Structured training tailored to your goals
- Training structure with progression over multiple weeks
- As much guidance as you need
- Flexible: train whenever and wherever you want
From €55 per block
Duo Training
What’s more enjoyable than training? Training with a friend! In a duo training session, you and your climbing partner can focus on your improvement areas together. You’ll learn more by observing each other, and it’s also much more fun!
What to expect?
- Insights in points of improvement
- Exercises tailored to your level
- Sustainable progress
€75,- for a single session
€65,- per session with a minimum of three sessions
(Total €195)
Tindeq strength test
With a Tindeq measurement, we can accurately measure the strength of your fingers in various grip positions. Additionally, it is possible to measure the strength of each hand separately, allowing us to analyze any differences between the left and right hand. With these results, you’ll get a clear picture of your current strength levels.
Compared to a traditional finger strength measurement, the Tindeq is faster, more accurate, and more enjoyable!
What to expect?
- We will be doing three different tests (four fingers max, three fingers max, contact strength).
- Each hand is measured separately.
- After the tests, we discuss the results and compare them with those of other climbers.